Philip White 3x6:00/2:00r SkiErg
3,493m
Meters
18:00.0
Time
2:34.5
Pace
186
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 53 |
| Stroke Count | 958 |
| Drag Factor | 54 |
February 23, 2022 22:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,493m | 2:34.5 | 95 | 626 | 53 | 157 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 40 | 147 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 79 | 159 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 40 | 166 |
| r100m |
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Workout Graph
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