Philip White 3x6:00/2:00r SkiErg
3,357m
Meters
18:00.0
Time
2:40.8
Pace
176
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 69 |
| Stroke Count | 1247 |
| Drag Factor | 74 |
March 02, 2022 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,357m | 2:40.8 | 84 | 589 | 69 | 144 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 82 | 138 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 40 | 139 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 86 | 157 |
| r63m |
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Workout Graph
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