Philip White 5x6:00/2:00r SkiErg
5,841m
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 57 |
| Stroke Count | 1752 |
| Drag Factor | 55 |
March 18, 2022 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 57 | 153 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 40 | 134 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 81 | 152 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 88 | 159 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 40 | 161 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 40 | 159 |
| r136m |
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Workout Graph
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