Philip White 10x6:00/1:30r row
13,028m
Meters
1:00:00.0
Time
2:18.1
Pace
753
Calories
154
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 1:15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
March 20, 2022 22:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028m | 2:18.1 | 133 | 756 | 17 | 154 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 142 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 17 | 147 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 | 149 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 156 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 154 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 160 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 156 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | 158 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 160 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 164 |
| r304m |
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Workout Graph
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