Philip White 3x4:00/1:00r SkiErg
2,325m
Meters
12:00.0
Time
2:34.8
Pace
124
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 52 |
| Stroke Count | 632 |
| Drag Factor | 53 |
March 29, 2022 23:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 52 | 155 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 40 | 146 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 77 | 159 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 40 | 161 |
| r75m |
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Workout Graph
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