Philip White 5x6:00/1:30r SkiErg
5,772m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,868m |
| Overall Time | 37:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 56 |
| Stroke Count | 1678 |
| Drag Factor | 53 |
April 03, 2022 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 56 | 154 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 40 | 138 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 79 | 153 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 40 | 154 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 80 | 164 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 41 | 161 |
| r96m |
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Workout Graph
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