Philip White 3x6:00/1:30r row
3,904m
Meters
18:00.0
Time
2:18.3
Pace
225
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,965m |
| Overall Time | 22:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 97 |
April 03, 2022 21:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,904m | 2:18.3 | 132 | 755 | 17 | 159 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | 154 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 17 | 161 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 | 162 |
| r61m |
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Workout Graph
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