Philip White 2x3:00/0:30r SkiErg
1,141m
Meters
6:00.0
Time
2:37.7
Pace
60
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 7:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 58 |
| Stroke Count | 353 |
| Drag Factor | 51 |
April 07, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 58 | 146 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 39 | 138 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 78 | 154 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.