Philip White 3x6:00/1:30r SkiErg
3,418m
Meters
18:00.0
Time
2:37.9
Pace
181
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,493m |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 53 |
| Stroke Count | 971 |
| Drag Factor | 58 |
April 10, 2022 18:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,418m | 2:37.9 | 89 | 605 | 53 | 150 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 40 | 143 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 81 | 152 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 40 | 156 |
| r75m |
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Workout Graph
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