Philip White 2x3:00/0:30r SkiErg
1,153m
Meters
6:00.0
Time
2:36.1
Pace
61
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 57 |
| Stroke Count | 341 |
| Drag Factor | 58 |
April 11, 2022 07:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 57 | 152 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 39 | 147 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 75 | 158 |
| r53m |
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Workout Graph
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