Philip White 2x3:00/0:30r SkiErg
1,125m
Meters
6:00.0
Time
2:40.0
Pace
58
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 7:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 56 |
| Stroke Count | 341 |
| Drag Factor | 56 |
April 12, 2022 08:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 56 | 150 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 39 | 143 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 73 | 158 |
| r39m |
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Workout Graph
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