Philip White 3x6:00/1:30r row
3,898m
Meters
18:00.0
Time
2:18.5
Pace
224
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,996m |
| Overall Time | 22:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 98 |
April 13, 2022 21:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 17 | 159 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 152 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 | 160 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 | 165 |
| r98m |
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Workout Graph
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