Philip White 2x3:00/0:30r SkiErg
1,128m
Meters
6:00.0
Time
2:39.5
Pace
58
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 7:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 58 |
| Stroke Count | 352 |
| Drag Factor | 58 |
April 14, 2022 08:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 58 | 144 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 39 | 139 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 77 | 150 |
| r47m |
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Workout Graph
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