Philip White 2x3:00/0:30r SkiErg
1,186m
Meters
6:00.0
Time
2:31.7
Pace
64
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 7:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 54 |
| Stroke Count | 333 |
| Drag Factor | 59 |
April 15, 2022 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 54 | 156 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 40 | 152 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 69 | 160 |
| r41m |
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Workout Graph
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