Philip White 2x3:00/0:30r SkiErg
1,145m
Meters
6:00.0
Time
2:37.2
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 7:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 58 |
| Stroke Count | 352 |
| Drag Factor | 60 |
April 20, 2022 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 58 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 39 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 77 | |
| r41m |
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Workout Graph
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