Philip White 2x3:00/0:30r SkiErg
1,103m
Meters
6:00.0
Time
2:43.1
Pace
57
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 57 |
| Stroke Count | 344 |
| Drag Factor | 66 |
April 21, 2022 08:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 57 | 143 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 40 | 139 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 74 | 148 |
| r37m |
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Workout Graph
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