Philip White 3x6:00/1:00r SkiErg
3,450m
Meters
18:00.0
Time
2:36.5
Pace
183
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 51 |
| Stroke Count | 938 |
| Drag Factor | 52 |
November 10, 2022 22:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,450m | 2:36.5 | 91 | 614 | 51 | 150 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 40 | 142 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 75 | 155 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 40 | 153 |
| r94m |
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Workout Graph
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