Philip White 6x6:00/1:00r SkiErg
6,887m
Meters
36:00.0
Time
2:36.8
Pace
363
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 60 |
| Stroke Count | 2181 |
| Drag Factor | 53 |
November 13, 2022 21:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,887m | 2:36.8 | 91 | 612 | 60 | 154 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 40 | 134 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 79 | 151 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 40 | 156 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 82 | 159 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 40 | 163 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 80 | 163 |
| r134m |
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Workout Graph
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