Philip White 4x11:00/1:00r SkiErg
7,965m
Meters
44:00.0
Time
2:45.7
Pace
415
Calories
158
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 45 |
| Stroke Count | 2017 |
| Drag Factor | 54 |
December 23, 2022 20:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,965m | 2:45.7 | 77 | 564 | 45 | 158 |
| 11:00.0 | 2,052m | 2:40.8 | 84 | 589 | 40 | 144 |
| 11:00.0 | 1,921m | 2:51.7 | 69 | 537 | 47 | 160 |
| 11:00.0 | 2,007m | 2:44.4 | 79 | 570 | 34 | 162 |
| 11:00.0 | 1,985m | 2:46.2 | 76 | 562 | 61 | 166 |
| r150m |
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Workout Graph
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