Philip White 3x10:00/1:30r SkiErg
5,465m
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,531m |
| Overall Time | 34:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 51 |
December 24, 2022 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 38 | 148 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 31 | 140 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 50 | 149 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 35 | 156 |
| r66m |
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Workout Graph
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