Philip White 5:00 SkiErg
950m
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 51 |
January 20, 2023 22:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 150 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | 156 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 36 | 157 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 35 | 139 |
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Workout Graph
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