Philip White 1x8:30/1:30r row
1,876m
Meters
8:30.0
Time
2:15.9
Pace
110
Calories
164
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,891m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 81 |
July 14, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,876m | 2:15.9 | 139 | 779 | 18 | 164 |
| 8:30.0 | 1,875m | 2:16.0 | 139 | 778 | 18 | 164 |
| r15m |
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Workout Graph
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