Philip White 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 80 |
July 14, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 16 | 156 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 147 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 16 | 154 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 157 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 162 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 163 |
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Workout Graph
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