Philip White 2x7:00/1:30r row
2,981m
Meters
14:00.0
Time
2:20.8
Pace
170
Calories
165
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 103 |
October 01, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,981m | 2:20.8 | 125 | 730 | 16 | 165 |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 16 | 158 |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 16 | 173 |
| r24m |
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Workout Graph
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