Philip White 4x5:00/1:00r row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 128 |
October 09, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 16 | 160 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 15 | 152 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 160 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 164 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 | 167 |
| r57m |
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Workout Graph
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