Aurélia DURET v250m/0:45r...12 SkiErg
3,000
Meters
13:38.1
Time
2:16.3
Pace
170
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 22:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 39 |
| Stroke Count | 541 |
| Drag Factor | 134 |
May 29, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 748 | 39 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 36 | |
| r: 0:45 | 13 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 38 | |
| r: 0:45 | 14 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 41 | |
| r: 0:45 | 16 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 41 | |
| r: 0:45 | 11 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 41 | |
| r: 0:45 | 14 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 40 | |
| r: 0:45 | 14 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 40 | |
| r: 0:45 | 12 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 40 | |
| r: 0:45 | 9 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 40 | |
| r: 0:45 | 12 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 40 | |
| r: 0:45 | 15 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 40 | |
| r: 0:45 | 11 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 40 | |
| r: 0:45 | 11 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.