Aurélia DURET v4:00/2:00r...5 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 101 |
November 25, 2025 12:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 26 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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