Aurélia DURET v5:00/2:00r...5 SkiErg
9,226
Meters
45:00.0
Time
2:26.3
Pace
512
Calories
121
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 1692 |
| Drag Factor | 125 |
December 04, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,226 | 2:26.3 | 112 | 684 | 37 | 121 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 39 | 92 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 37 | 136 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 37 | 136 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 38 | 121 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 38 | 122 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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