Aurélia DURET v1000m/1:00r...4 row
4,000
Meters
18:34.1
Time
2:19.2
Pace
230
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 22:34.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 54 |
January 14, 2026 19:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,000 | 2:19.2 | 130 | 745 | 26 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 19 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 18 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 17 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 16 | |||||
| r70 |
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Workout Graph
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