Aurélia DURET v250m/0:45r...12 SkiErg
3,000
Meters
13:36.3
Time
2:16.0
Pace
170
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 22:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 40 |
| Stroke Count | 555 |
| Drag Factor | 145 |
January 23, 2026 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 778 | 40 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 42 | |
| r: 0:45 | 14 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 43 | |
| r: 0:45 | 15 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 40 | |
| r: 0:45 | 14 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 39 | |
| r: 0:45 | 15 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 40 | |
| r: 0:45 | 16 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 41 | |
| r: 0:45 | 18 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 41 | |
| r: 0:45 | 15 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 41 | |
| r: 0:45 | 21 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 41 | |
| r: 0:45 | 16 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 41 | |
| r: 0:45 | 17 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 40 | |
| r: 0:45 | 16 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 41 | |
| r: 0:45 | 15 | |||||
| r192 |
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Workout Graph
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