Aurélia DURET v4:00/3:00r...4 SkiErg
3,459
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 126 |
May 21, 2026 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 742 | 39 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 37 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 40 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 40 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 40 | |
| r: 3:00 | 10 | |||||
| r47 |
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Workout Graph
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