Aurélia DURET v1000m/1:00r...4 SkiErg
4,000
Meters
18:30.1
Time
2:18.7
Pace
230
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:30.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 122 |
June 22, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000 | 2:18.7 | 131 | 745 | 37 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 38 | |
| r: 1:00 | 3 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 38 | |
| r: 1:00 | 14 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 39 | |
| r: 1:00 | 13 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 36 | |
| r: 1:00 | 11 | |||||
| r41 |
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Workout Graph
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