Aurélia DURET v4:00/2:00r...7 row
4,188
Meters
19:00.0
Time
2:16.1
Pace
244
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 125 |
August 05, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,188 | 2:16.1 | 139 | 770 | 27 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 720 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | |
| r: 2:00 | 24 | |||||
| r155 |
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Workout Graph
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