Aurélia DURET v500m/1:00r...6 row
3,000
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 118 |
August 10, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000 | 2:13.9 | 146 | 788 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| r: 1:00 | 23 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 28 | |
| r: 1:00 | 23 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | |
| r: 1:00 | 23 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | |
| r: 1:00 | 29 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| r: 1:00 | 25 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| r: 1:00 | 26 | |||||
| r149 |
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Workout Graph
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