Aurélia DURET v500m/2:00r...5 row
3,500
Meters
15:21.6
Time
2:11.6
Pace
210
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 20, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,500 | 2:11.6 | 153 | 820 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| r: 2:00 | 26 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 25 | |
| r: 2:00 | 22 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | |
| r: 2:00 | 23 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 26 | |
| r: 2:00 | 26 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| r: 2:00 | 23 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.