Aurélia DURET v4:00/3:00r...4 SkiErg
3,449
Meters
16:00.0
Time
2:19.1
Pace
197
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 134 |
August 21, 2026 13:38:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 738 | 36 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 36 | |
| r: 3:00 | 4 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 36 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 36 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 36 | |
| r: 3:00 | 7 | |||||
| r34 |
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Workout Graph
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