Aurélia DURET v2000m/3:00r...3 row
3,500
Meters
15:41.6
Time
2:14.5
Pace
207
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 119 |
August 28, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,500 | 2:14.5 | 144 | 791 | 26 | |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 26 | |
| r: 3:00 | 27 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 28 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| r: 1:00 | 23 | |||||
| r78 |
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Workout Graph
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