Aurélia DURET v500m/2:00r...8 SkiErg
4,000
Meters
17:47.5
Time
2:13.4
Pace
235
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 33:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 136 |
September 08, 2026 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000 | 2:13.4 | 147 | 792 | 39 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 41 | |
| r: 2:00 | 20 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 38 | |
| r: 2:00 | 20 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 40 | |
| r: 2:00 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 38 | |
| r: 2:00 | 15 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 38 | |
| r: 2:00 | 21 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 39 | |
| r: 2:00 | 22 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 42 | |
| r: 2:00 | 20 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 42 | |
| r: 2:00 | 16 | |||||
| r154 |
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Workout Graph
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