Aurélia DURET v500m/2:00r...5 row
3,500
Meters
15:19.9
Time
2:11.4
Pace
210
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 25:19.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 121 |
September 11, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 821 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r: 2:00 | 22 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 26 | |
| r: 2:00 | 27 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| r: 2:00 | 29 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 26 | |
| r: 2:00 | 25 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| r: 2:00 | 304 | |||||
| r407 |
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Workout Graph
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