Aurélia DURET v3:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 136 |
September 16, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 808 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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