Aurélia DURET v10c/1:00r...6 SkiErg
3,760m
Meters
18:27.3
Time
2:27.2
Pace
210
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 24:27.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 711 |
| Drag Factor | 103 |
October 08, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 3,760m | 2:27.2 | 110 | 677 | 39 | |
| 0:42.9 | 163m | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 71m | |||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 44 | |
| r: 1:00 | 16m | |||||
| 2:34.3 | 533m | 2:24.7 | 115 | 697 | 38 | |
| r: 1:00 | 12m | |||||
| 3:37.4 | 727m | 2:29.5 | 105 | 660 | 38 | |
| r: 1:00 | 19m | |||||
| 4:37.3 | 916m | 2:31.3 | 101 | 647 | 38 | |
| r: 1:00 | 18m | |||||
| 5:32.8 | 1,099m | 2:31.4 | 101 | 647 | 38 | |
| r: 1:00 | 15m | |||||
| r151m |
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Workout Graph
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