Aurélia DURET v1000m/1:00r...5 SkiErg
5,000m
Meters
24:51.5
Time
2:29.1
Pace
272
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 29:51.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 110 |
November 14, 2024 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 35 | 142 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 36 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 34 | 105 | |
| r: 1:00 | 14m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 35 | 161 | |
| r: 1:00 | 12m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 35 | 158 | |
| r: 1:00 | 13m | ||||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 36 | 144 | |
| r: 1:00 | 13m | ||||||
| r65m |
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Workout Graph
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