George Yachán 7x500m/1:00r row
3,500
Meters
15:14.5
Time
2:10.6
Pace
211
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 182 |
April 06, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,500 | 2:10.6 | 157 | 840 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r93 |
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Workout Graph
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