George Yachán 7x500m/1:00r row
3,500
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 22:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 186 |
May 07, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 816 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r90 |
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Workout Graph
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