George Yachán 7x500m/1:00r row
3,500
Meters
15:12.5
Time
2:10.3
Pace
211
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:12.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 185 |
May 11, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,500 | 2:10.3 | 158 | 843 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r83 |
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Workout Graph
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