George Yachán 7x500m/1:00r row
3,500
Meters
14:46.4
Time
2:06.6
Pace
217
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:46.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 181 |
May 18, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,500 | 2:06.6 | 172 | 893 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r94 |
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Workout Graph
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