George Yachán 7x500m/1:00r row
3,500
Meters
15:23.7
Time
2:11.9
Pace
209
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 22:23.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 182 |
June 08, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,500 | 2:11.9 | 152 | 824 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| r75 |
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Workout Graph
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