George Yachán 7x500m/1:00r row
3,500
Meters
16:00.8
Time
2:17.2
Pace
213
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:00.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 181 |
August 22, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,500 | 2:17.2 | 135 | 765 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r96 |
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Workout Graph
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