George Yachán 7x500m/1:00r row
3,500
Meters
16:44.8
Time
2:23.5
Pace
203
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:44.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 181 |
August 29, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,500 | 2:23.5 | 118 | 707 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r93 |
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Workout Graph
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