George Yachán 7x500m/1:00r row
3,500
Meters
15:43.7
Time
2:14.8
Pace
214
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 183 |
September 08, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,500 | 2:14.8 | 143 | 791 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.